Everyone know about UV, vitamin D and blue light to help your circadian rhythm.
But very few people know that we need infrared to keep inflammation in check.
Our mitochondria use infrared light to create melatonin that remove oxidative stress from normal metabolic respiration. The melatonin we know from the brain is merely the backup plan for the night.
We have create an environment completely void of infrared (IR blocking windows, living inside, led light) and we get a lot of inflammation that trigger autoimmune disease, depression, etc.
I think that one reason why it feel so good to snuggle up to a fireplace in the winter (way better than just the heat)
This research has been done on human and mice, replicated, etc.
I think there is no money to be made by the pharma (in fact a lot of money to be lost) if this was widespread knowledge.
I bought a cheap infrared heat dish at costco and healed a terrible eczema i have every winter for 20 years in a few days.
I implore everyone who has an autoimmune disease or depression to try it out.
For sure the sun is better, but this can help in the middle of winter.
> A senior member of Ethiopia's media accused Facebook of “just standing by and watching this country fall apart”.
Why the hell does one company get hold so much power in the world? More to the point, why does Mark Zuckerberg, an apparently immoral man-boy, get to make decisions like this?
How the hell did we get into such a dystopian hellscape where one company so brazenly, openly, supports evil? Cyberpunk as a genre is dead because it's no longer fiction.
Silvanus P Thompson | Calculus Made Easy (html book) - https://calculusmadeeasy.org/ (This shouldn't be your only exposure to Calculus. It is more for building intuition.)
The Discrete Mathematics course above is probably the most important for your work. In fact I would look for more Discrete Mathematics courses if I were you as it is far more important than anything else here.
Marco Taboga | Probability and Statistics & Matrix Algebra (html book, need calculus) - https://www.statlect.com/
On YouTube you can literally watch a good lecture course for just about any typical undergraduate course. You just need to know where to look. Also there are even some really good master's degree courses out there.
Of course the only way to really learn the mathematics deeply is to "learn by doing", aka problems and proofs.
There are a ton of channels starting to pop up like Grant's 3B1B (I find like a new one every week). He had a contest recently so maybe look at some of the winners.
Lastly this is pretty useful if you get into higher mathematics:
Everyone know about UV, vitamin D and blue light to help your circadian rhythm.
But very few people know that we need infrared to keep inflammation in check. Our mitochondria use infrared light to create melatonin that remove oxidative stress from normal metabolic respiration. The melatonin we know from the brain is merely the backup plan for the night.
We have create an environment completely void of infrared (IR blocking windows, living inside, led light) and we get a lot of inflammation that trigger autoimmune disease, depression, etc.
I think that one reason why it feel so good to snuggle up to a fireplace in the winter (way better than just the heat)
This research has been done on human and mice, replicated, etc. I think there is no money to be made by the pharma (in fact a lot of money to be lost) if this was widespread knowledge.
I bought a cheap infrared heat dish at costco and healed a terrible eczema i have every winter for 20 years in a few days.
I implore everyone who has an autoimmune disease or depression to try it out. For sure the sun is better, but this can help in the middle of winter.
https://www.google.com/search?q=medcram+infrared