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I don't have telephone directories anymore, and I certainly don't have 200 lbs of them in easily graspable form... hand weights are fine but kettlebells are better than those, and neither is at all the same as a barbell.


Yeah, 200 lbs would be pretty dangerous to attempt with DIY solutions I’d imagine.


My college house mate built his own Olympic lifting setup in his tiny bedroom. Slept at the foot of it.




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