I'm certainly not a top 1% athlete. I might be top 1% in athleticism, but if you're restricting to athletes... Definitely not. There is no way I could make the same progress at home as I've been getting with my trainer for the past couple of years. Not a chance. Luckily he has a private gym where only one client is there at a time since covid times started, so I haven't had to test this.
But... Having your program tweaked constantly, form improved constantly, diet examined regularly, etc... Youtube isn't a substitute. And without equipment? With my trainer helping, maybe... With youtube? My fitness would definitely be worse.
But... Having your program tweaked constantly, form improved constantly, diet examined regularly, etc... Youtube isn't a substitute. And without equipment? With my trainer helping, maybe... With youtube? My fitness would definitely be worse.