I think Dr. Greger - pretty much all his stuff, including all the free youtubes - are the bee's knees.
in short, that's vegan, low/no-added sugar, low-fat, lots of exercise, supplements, etc.
regarding exercise, i'm worried about it now that i saw a UK info-sheet that directly linked sitting with cholesterol. not a US-centric you risk being suspected of being at risk if you sit a lot-type argument, but a _direct_ argument.
and that latest study that said, every thirty minutes, get up and walk around for at least 3 minutes, and that will help keep your blood sugar in check.
and, thankfully, it and various other sources i trust (like Greger) said, even if you don't hit the ideal diet/exercise/whatever -- doing something, _anything_, is better than nothing, possibly a lot better than nothing.
so that's cool.
fortunately, i think there is a positive feedback loop. prob is starting. :)
if you're normal weight and adult, you're a 1%er - the 1% of americans (if you're us-american) - that are not overweight+++, so, good for you.
in short, that's vegan, low/no-added sugar, low-fat, lots of exercise, supplements, etc.
regarding exercise, i'm worried about it now that i saw a UK info-sheet that directly linked sitting with cholesterol. not a US-centric you risk being suspected of being at risk if you sit a lot-type argument, but a _direct_ argument.
and that latest study that said, every thirty minutes, get up and walk around for at least 3 minutes, and that will help keep your blood sugar in check.
and, thankfully, it and various other sources i trust (like Greger) said, even if you don't hit the ideal diet/exercise/whatever -- doing something, _anything_, is better than nothing, possibly a lot better than nothing.
so that's cool.
fortunately, i think there is a positive feedback loop. prob is starting. :)
if you're normal weight and adult, you're a 1%er - the 1% of americans (if you're us-american) - that are not overweight+++, so, good for you.