The Fitbod app is good for getting some exercise based on muscle groups: you put in the equipment you have (e.g. bench + resistance bands) and then it suggests exercise programmes for you based on this equipment and your availability (e.g. 30 mins or 45 mins).
For food I have had some good experience with InstantPot: very little effort to prepare most recipes (chop something and put in pot; wait 20 mins; eat for two days).
Also, try to avoid bread or at least cheap supermarket bread. You can buy a small loaf from an artisanal bakery since they will probably have better ingredients. Hint: if after two weeks your bread is not getting moldy, you need to go more artisanal ;)
For food I have had some good experience with InstantPot: very little effort to prepare most recipes (chop something and put in pot; wait 20 mins; eat for two days). Also, try to avoid bread or at least cheap supermarket bread. You can buy a small loaf from an artisanal bakery since they will probably have better ingredients. Hint: if after two weeks your bread is not getting moldy, you need to go more artisanal ;)