I hear you, and I've definitely felt it myself, although not sure I'd jump straight to cognitive decline. Sounds more like a bad case of brain fog, which is a known thing.
Maybe there were stresses on your body that youth simply helped you handle better until now.
A few quick questions: do you exercise regularly, and specifically, do you go jogging or running? That usually helps a lot.
For me, it was more a case of high blood sugars and poor diet. My head cleared up a lot once I fixed those.
Maybe there were stresses on your body that youth simply helped you handle better until now.
A few quick questions: do you exercise regularly, and specifically, do you go jogging or running? That usually helps a lot.
For me, it was more a case of high blood sugars and poor diet. My head cleared up a lot once I fixed those.
Here's an old favorite of mine: https://youtu.be/7H7id3to1cg
Other tips: intermittent fasting, get rid of dairy / other allergens.