Rice is s cereal.

The main problem is the processing, not the underlying grain ;)

Yeah m, thought th ‘breakfast’ part of cereal was a given since that’s what we’re discussing.

> processing <

rice crispies, and puffed rice in the 5 gallon bag [next to the puffed wheat]

https://en.wikipedia.org/wiki/Puffed_rice

Agreed, the thing is my kids can afford the calories that I’ve been avoiding for a very long time. Starch has energy, habits about balance are important too.