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Kretinsky
on Sept 17, 2023
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Breakfast cereal is in long-term decline
Unsweetened, natural oats with yogurt isn't so energy dense, is full of fiber and proteins, which will guarantee you with 4h+ of satiety.
You can also add fruits and/or peanut butter if you want a bit of variety!
teekert
on Sept 17, 2023
[–]
This is the true breakfast of champions indeed. Add some nuts and seeds for even more variety.
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You can also add fruits and/or peanut butter if you want a bit of variety!