And for the resistant band thing, kind of like this video. But I put the resistance band in a door at a 90 degree angle to my head and I focus on the "eccentric" movment, slowly bringing it back into upright position and letting it pull the muscles and lengthen them.
https://1drv.ms/b/s!AkOl7L0amzk1gZJkufVhfYr8q1vtbw?e=tjuBWD
And for the resistant band thing, kind of like this video. But I put the resistance band in a door at a 90 degree angle to my head and I focus on the "eccentric" movment, slowly bringing it back into upright position and letting it pull the muscles and lengthen them.
https://www.youtube.com/watch?v=1EG7z_qsYNY&ab_channel=Rehab...