It’s not 2 hours of walking nonstop. Walking to the toilet counts. So does walking to the bus, the grocery store, to lunch, etc.
I think it’s doable if you live in a very walkable city. I routinely hit about 11k steps most days of the week. Some days less of course…like if i’m sore from a workout or just feeling sedentary.
I think it’s doable if you live in a very walkable city. I routinely hit about 11k steps most days of the week. Some days less of course…like if i’m sore from a workout or just feeling sedentary.