> Not to trivialize therapy, but for many illnesses, not just mental, a portion of it can be described as ways of learning to live with the illness, not necessarily treating the underlying cause.
Yeah, I feel like it's fair to describe the cognitive behavioral model. We're not necessarily looking for the cause of these thoughts and beliefs, tho they may come up, we're simply going to challenge them at face value and reinterpret the situation.
Yeah, I feel like it's fair to describe the cognitive behavioral model. We're not necessarily looking for the cause of these thoughts and beliefs, tho they may come up, we're simply going to challenge them at face value and reinterpret the situation.