what I've done is avoid the sort of boss who would mandate AI use
in a past job I did tell a boss that I wasn't going to be doing the whole tickets/estimates/schedule tetris thing, and that actually worked out... because the leaders I worked with understood the value of being flexible and trusting their lead engineers
I meant it can be your (not necessarily your employer) driving decision in life.
Of course, you need to suffer. That's about having tradeoffs.