Most of which are loaded with crazy amounts of sugar to make them taste good.
Have you ever looked at the label on a cup of non-plain "Greek" yogurt? (Which is 90% of the yogurt aisle.)
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ex: Whey protein isolate is less complete than actual milk... though milk has sugars and enzymes that you may not want to consume.
Most of which are loaded with crazy amounts of sugar to make them taste good.
Have you ever looked at the label on a cup of non-plain "Greek" yogurt? (Which is 90% of the yogurt aisle.)