The best resources I have found are books, audio tracks, a good meditation app and discipline. In regards to the latter, the hardest thing about meditation is consistently doing it.
Books: "Calming the anxious mind" by Jeffrey Brantley, "Mindfulness: An eight-week plan for finding peace in a frantic world" by Mark Williams and Danny Penman, "Mindfulness for Beginners" by Jon Kabat-Zinn (my favorite), "Wherever you to there you are" by Jon Kabat-Zinn
Audio: The second and third book both have cds or downloadable tracks. The audio tracks are a good way to start.
App: Insight timer. I have been using it for years.
Most of these books approach meditation from a non-religious approach.
Books: "Calming the anxious mind" by Jeffrey Brantley, "Mindfulness: An eight-week plan for finding peace in a frantic world" by Mark Williams and Danny Penman, "Mindfulness for Beginners" by Jon Kabat-Zinn (my favorite), "Wherever you to there you are" by Jon Kabat-Zinn
Audio: The second and third book both have cds or downloadable tracks. The audio tracks are a good way to start.
App: Insight timer. I have been using it for years.
Most of these books approach meditation from a non-religious approach.